Amazing health benefits of lime – Most people know lime to be that sour citric fruit that is typically round in shape. This fruit is usually 3-6 centimetres in diameter and contains juice vesicles. The high level of acid in limes is responsible for the sour taste; the ripe ones have antioxidant properties that are highly beneficial to the body. This fruit contains a lot of healing properties even though it is readily and commonly available
It is a fruit that grows all year round.
Limes are considered to be an excellent and natural source of vitamin C. They are used for adding flavours to foods and beverages. They have higher sugar and acid content when compared with lemons. The juice obtained from lime is usually gotten by squeezing the limes.
After going through this post, it would be hard for you to pass a lime by without buying it in the market. This is as a result of the benefits you tend to obtain from the use of this fruit.
Limes deserve to be in the limelight. They originated in Southeast Asia, and their potential uses go far beyond fish tacos and cocktail garnishes. You might be surprised by the many unique ways that limes can be used to benefit your health.
1. Sweet benefits
As natural health approaches become more and more popular in today’s culture, limes will likely play an increasing role in the treatment that doctors recommend. Scientists are researching ways to incorporate limes into medicines and herbal formulas.
2. Sickle cell solution
Sickle cell anemia is a condition that causes the bone marrow to produce misshapen, sickle-shaped red blood cells. It can cause chronic fatigue as well as painful episodes, called crises, which can affect the chest, joints, or lower back.
3. Keep your heart in lime
Antioxidants keep your arteries healthy, and healthy arteries are essential for carrying blood from your heart to the organs of your body. A new study conducted on rabbits reveals some interesting results.
Lime peel and lime juice contain antioxidants that slow down the process of atherogenesis, the buildup of plaque on artery walls. Try getting more lime juice in your diet with this deliciousgrilled shrimp recipe.
4. Kaffir limes fight harmful bacteria
The same study also found that the Kaffir lime, a bumpy-skinned lime grown in India and other regions of Southeast Asia, fights bacteria. One specific type of well-known bacteria this lime fights is E. coli, which causes food poisoning.
5. Put your complexion in the limelight
The antibacterial properties of the Kaffir lime extend to the skin, too. In a 2014 study, researchers found that essential oil from the Kaffir lime could stop acne-causing bacteria. The oil also reduced scarring from acne and assisted in healing blemishes. This natural remedy is an option worth trying if you want to improve your skin.
6. A little can go a long way
Lime’s bacteria-fighting abilities also enable the fruit to fight cholera, according to one study. Bacteria that cause cholera often travel in food. In West Africa, where cholera outbreaks have happened in recent history, researchers found that feeding affected people lime juice with rice killed the dangerous bacteria.
7. A comp-lime-ment to your food or fragrance
The peel left behind after a few good squeezes can be used to create a powerful pure oil. This oil can be used in a number of ways. Its popular uses are flavoring food and adding a fresh fragrance to a variety of products. Try this recipe for an amazing lime-filled twist on hummus.
8. A blast of important vitamins and minerals
Similar to other citrus fruits, lime offers a plethora of vitamins and minerals, including potassium. Potassium is important for maintaining nerve function and healthy blood pressure levels. The fruit is also linked to antioxidants and bioflavonoids that researchers believe could lower the likelihood of cancer.
There are many ways to put limes to use. As a member of the powerful citrus family, the list of benefits only continues to lengthen as researchers delve further into the science behind the fruit.
The simplest way to use lime is to add it to your cooking. Start with this sweet potato and black bean burger recipe.
The next time you’re at the grocery store, you may want to consider grabbing a few limes to add a final touch of flavor to your meal.
9. Treatment of cold and flu
Lime could be used for treating cold, catarrh and flu. This is as a result of the vitamin C contained in the fruit.
Lime juice contains an appreciable amount of vitamin C and this would protect you against seasonal flu. Also, you can add honey and ginger to lime that is freshly squeezed in order for you to strengthen your immunity.
2. Useful in treating stomach issues Lime could be taken when you have stomach issues because the citrus juice contains vitamin C that could help reduce gastric inflammation and also get rid of the harmful bacteria that could be in the body.
It aids digestion and could also be taken when one cannot keep food down. Lime juice could be used to stop vomiting. Due to the fact that it aids digestion, many people include it in their foods.
Lime contains an irresistible scent that makes the mouth water. The flavonoids contained in lime also stimulate peristaltic motion in addition to it boosting the secretion of digestive juices.