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From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

Good Read on Losing Weight Fast

Do you want to lose weight as quick as possible but want to skip all the ridiculous diet plans and the tedious gym programs....

4 Core-Strengthening Kettlebell Moves

Although the kettlebell is a relatively new in gyms, it has benefits you should not pass up on. In fact, many trainers think kettlebells...

8 Healthy Mood Boosting Foods

Junk food is the usual go-to source of comfort when we are feeling down. However, it effects are short-lived and can lead to weight...

Top 8 Metabolism Boosting Foods

Fast metabolic rate refers to your body’s ability to burn a good amount of fat even when you are resting. A high metabolic rate...

7 Major Contributions to Weight Gain

Excess weight increases your chances of having several diseases such as coronary heart disease, hypertension, type 2 diabetes and some certain forms of cancer....

Top 10 Lever Cleansing Foods

The liver performs a variety of functions such as storage, production of bile and certain enzymes, detoxification and metabolism of different substances. Taking in...

4 Ways to Treat Acid Influx

Acid influx or reflux, also known as gastroesophageal reflux disease (GERD), is simply an intestinal complication that is triggered by a malfunction of what...

7 Ways to Control Fluid Retention

Water retention, also called edema, refers to abnormal build up of water in the body tissues. It usually occurs in the lower limbs and...

4 Best Foods to Gain Muscle Mass (Ready)

A lot of people in the fitness world tend to train really hard, but they forget about nutrition and the benefits they may derive...

7 Foods That Keep the Bones Healthy

Your bones do a lot of good jobs, such as supporting you to move from one place to another. You might take it for...

Recent Posts

IBS, Acid Reflux, Ulcers, Bloating, Constipation—10 Superfoods You Should Eat To Heal Your GUT...

The digestive process is seemingly very simple. It starts by putting food in the mouth, chewing it up, and swallowing. Then, the body processes...

Believe it or not, this medicine heals sore throat for only 4 hours, even...

. by Admin · October 15, 2016 We are almost forgotten the treasure of remedies that are put to us by our ancestors inherited, but the...

WHO Endorses Ebola Vaccine “rVSV-ZEBOV”

An experimental Ebola vaccine was highly protective against the deadly virus in a major trial in Guinea, according to the World Health Organization (WHO) that...

Deflate Your Belly And Eliminate All Stuck Stools With Just A Spoon Of This!

. Many people dream to have the ideal body. In this article, we will show you how to achieve this, without spending time in the...

Signs That Indicate Your Body Is Too Acidic And How To Fix It Fast

. An acidic body is regularly as a consequence of abnormal amounts of corrosive in the body liquids. On the other hand, the body alkalinity...

Have You Heard About This Miracle Fruit?? It Controls Diabetes, Lowers Cholesterol and Fight...

. The carambola fruit, or often called “star fruit”, due to its shape, originates from the Malayan peninsula and is also grown in the southern...
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